Journal

The Power of Small Wins

Real progress isn’t built on overnight success—it’s the result of small, consistent wins. This post explores the science behind small victories, how they create momentum, and personal stories that prove...

The Stories We Tell Ourselves

The most powerful stories aren’t in books or movies—they’re the ones we tell ourselves. This post explores how the narratives we believe shape our reality and how rewriting them can...

The Hidden Power of Consistency

Real change doesn’t happen overnight—it’s built through small, daily actions. This post explores the power of consistency, the 1% better principle from Atomic Habits, and why showing up every day...

From Gold-Plater to Duct-Taper: A Love Story in...

There’s a certain sparkle I bring to things.Not metaphorical sparkle. Real, obsessive, detail-oriented, “why is this presentation color-coded and bookmarked and scented?” kind of sparkle. I gold plate. I am...

Creating Change: Decide, Believe, Shift, Act

Change doesn’t happen by accident—it’s built through intention and action. This post breaks down the four essential steps to transformation: Decide, Believe, Shift, and Act. If you’re ready to stop...

Letting Go of the Life You Planned

What if life’s detours aren’t setbacks, but redirections toward something better? This post explores the power of releasing outdated expectations, embracing change, and finding fulfillment beyond the plans we once...